Weigh In record (no journal entry) for 12 March 2012
|
177.2 lb
Lost so far: 9.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2012:
|
1672 kcal
|
Fat: 33.94g | Prot: 79.35g | Carb: 272.40g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Special K Red Berries Cereal, 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: Sargento Reduced Fat shredded mozzarella cheese, Broccoli Cuts, boneless chicken breast, Traditional Herb Seasoned Stuffing, Whole Milk, 98% Fat Free Cream of Chicken Soup, Long Grain & Wild Rice. Dinner: carrots, Bacon Naturally Hardwood Smoked, Brown Sugar, Heinz Ketchup, Baked Beans, Barbecue Sauce, Spicy Brown Mustard, green pepper, onion, italian beef, italian gravy, sandwich rolls. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, lightly salted tiny twist pretzels, Banana. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
summrs1's weight history
|