mdvore's Journal, 12 March 2012

204.0 lb Lost so far: 18.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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2046 kcal

Fat: 79.69g | Prot: 95.29g | Carb: 234.03g.   Breakfast: Belvita breakfast biscuits 4400002828. Lunch: Cambells Chunky New England Clam Chowder. Dinner: red potatos, pot roast. Snacks/Other: KC Masterpiece Mesquite BBQ Flavor Potato Chips, Double Dipped Peanuts, Multigrain Mixture (Rye Chips, Pretzels, Sesame Nuggets and Bread Sticks). more...

2740 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...