Weigh In record (no journal entry) for 15 March 2010
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140.2 lb
Lost so far: 4.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2010:
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1557 kcal
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Fat: 57.98g | Prot: 100.02g | Carb: 167.23g.
Breakfast: Baby Spinach, Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Sun-Dried Tomatoes, Mushrooms, Egg Beaters - Original. Lunch: Chicken Vegetable Soup (with Equal Volume Water, Canned). Dinner: White Beans (Mature Seeds), Chicken Pot Pie, Broccoli Raab, Italian Sausage, Parmesan Cheese (Hard). Snacks/Other: Chocolate Puddings, Graham Crackers, Cool Whip Whipped Topping Lite, Bananas. more...
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gaining 12.6 lb a week
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