홍당무무's Journal, 14 June 2017

127.4 lb Lost so far: 0 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

---

801 kcal

Fat: 31.72g | Prot: 54.34g | Carb: 77.93g.   Breakfast: 자몽, 달걀, 곡물식빵. Lunch: 곡물식빵, 달걀. Dinner: 삶은 계란흰자, 당근, 토마토, 오이 (껍질제거). more...

1794 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...