Weigh In record (no journal entry) for 17 June 2017
|
203.3 lb
Lost so far: 146.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 June 2017:
|
1501 kcal
|
Fat: 39.62g | Prot: 154.01g | Carb: 150.94g.
Breakfast: Jennie-O Extra Lean Turkey Bacon, Great Value Peaches & Cream Instant Oatmeal. Lunch: Dymatize Nutrition Elite Whey Protein Isolate - Cafe Mocha, Dannon Oikos Triple Zero - Vanilla. Dinner: Cooked Broccoli (from Frozen), Great Value Organic Super Grain Blend, Skinless Chicken Breast. Snacks/Other: Boiled Egg, Quest Double Chocolate Chunk. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BigDaddy71's weight history
|