Weigh In record (no journal entry) for 17 June 2017
|
247.2 lb
Lost so far: 12.6 lb.
Still to go: 92.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 June 2017:
|
755 kcal
|
Fat: 27.00g | Prot: 48.84g | Carb: 86.77g.
Breakfast: Tap Water, Perrier Water, Tim Hortons Bagged Tea (Large). Lunch: Deli Sliced Ham, Plums, French's Classic Yellow Mustard, Cooked Carrots (from Fresh), Cooked Green Cabbage (Fat Not Added in Cooking), Deli Sliced Ham, Tap Water. Dinner: Tap Water, Tim Hortons Bagged Tea (Large), Bertolli Extra Virgin Olive Oil, VH Soya Sauce, White Mushrooms (Stir-Fried), Cooked Carrots, Cooked Green Cabbage (Fat Not Added in Cooking), M&M Meat Shops Boneless Chicken Breast. Snacks/Other: Wasa Crisp'n Light, Strawberries. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kathleenlockie's weight history
|