mc1013's Journal, 12 March 2012

167.0 lb Lost so far: 4.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

---

1441 kcal

Fat: 54.88g | Prot: 66.54g | Carb: 176.18g.   Breakfast: Blended Lowfat Yogurt. Lunch: Light Mayonnaise, Fruit Naturals Cherry Mixed Fruit, Ham and Cheese Sandwich. Dinner: fried egg, Brown 'n Serve Turkey Sausage Links (Banquet), Plain Bagel, American Cheese. Snacks/Other: Cheez-It Reduced Fat White Cheddar Baked Snack Crackers. more...

2171 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...