Weigh In record (no journal entry) for 17 June 2017
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212.7 lb
Lost so far: 54.0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2017:
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2640 kcal
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Fat: 93.08g | Prot: 142.55g | Carb: 306.86g.
Breakfast: Naturals Drink Bosfruit, Koolhydraat Arm Brood, Gebakken Ei. Lunch: Appelsap, Water, Linessa Goudse Kaas 30+ Komijn, Zwagerman Kipfilet Naturel, Kadetje. Dinner: Water, Water, Maggi Wraps Frisse Peper. Snacks/Other: AH Pitloze Witte Druiven, Jumbo Kaasblokjes Jong 48+, Melkan Slagroom, Cake, Magere Franse Kwark, Banaan, Appel. more...
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4418 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Shopping - 30 minutes, Grocery Shopping - 1 hour, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 30 minutes. more...
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gaining 0.2 lb a week
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