Weigh In record (no journal entry) for 17 June 2017
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198.1 lb
Lost so far: 8.5 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2017:
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1937 kcal
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Fat: 72.89g | Prot: 89.37g | Carb: 237.71g.
Breakfast: Toasted Whole Wheat Bread, International Delight French Vanilla Coffee Creamer. Dinner: Little Caesars Hot-N-Ready Pepperoni Pizza. more...
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losing 0.8 lb a week
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68 MusTang Soo Do's weight history
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