Stupikov's Journal, 17 June 2017

178.8 lb Lost so far: 18.7 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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2418 kcal

Fat: 51.70g | Prot: 70.74g | Carb: 392.54g.   Breakfast: Antonina's Artisan Bakery Carrot Cake, Coffee with Milk, Simple Truth Greek Yogurt Blueberry Pomegranate. Lunch: California Rolls, Antonina's Artisan Bakery Carrot Cake, Coffee with Milk, Sour Cream, Gold's Russian Style Borscht. Dinner: Sugar, Tea with Lemon, Trader Joe's Marinated Beet Salad, Lasagna with Meat. Snacks/Other: Bread, Coffee with Milk, Beer, Apples, Bread. more...

2652 kcal

Activities & Exercise: Abdominal (Sit Ups) - 1 minute, Day walk - 2 hours and 17 minutes, Gym run - 52 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...