Weigh In record (no journal entry) for 17 June 2017
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176.4 lb
Lost so far: 16.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2017:
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3359 kcal
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Fat: 106.80g | Prot: 112.96g | Carb: 328.02g.
Breakfast: Overnight Oats (3/4 cup oats, 3/4 cup almond milk, 1/4 cup 2% fage, 1 tbsp chia, 1 tbsp pb, vanilla, cinammon). Lunch: Farm Rich Mozzarella Sticks, Subway 6" Spicy Italian, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Apples. Dinner: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Cornbread (Home Recipe), Corn, Roasted Potato, Pork, Gin and Tonic. Snacks/Other: Anheuser-Busch Bud Light Beer, Lagunitas Lagunitas IPA. more...
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3125 kcal
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Activities & Exercise:
Standing - 2 hours, Mowing Lawn - 45 minutes, Running - 6/mph - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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