Weigh In record (no journal entry) for 17 June 2017
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152.8 lb
Lost so far: 3.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2017:
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2206 kcal
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Fat: 88.46g | Prot: 83.20g | Carb: 258.15g.
Breakfast: Orangensaft, Leberwurst, Aldi Trauben Kernlos, Schwarzwälder Schinken, REWE Bio Emmentaler, Milfina Butter, Schär Körnerbrötchen, Nescafe Latte Macchiato. Dinner: Popp Tomate-Mozzarella-Salat, Baguette, Gut Ponholz Geflügelwürstchen, Ungesüßte, Gefrorene Erdbeeren, Milch 1,5%, REWE Beste Wahl Speise Quark Magerstufe, Ja! Delikatess Lachsschinken, Milram Frischer Zaziki, Mestemacher Pumpernickel (55g), Cafe Time Frischei Waffeln. Snacks/Other: Aldi Salami, Banane, Haribo Gummibärchen. more...
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losing 0.7 lb a week
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