Elsaesser1's Journal, 12 March 2012

I didn't expect my weight to go up so much this weekend. I'm really going to focus on good workouts and cutting back on the snacking this week.

210.0 lb Lost so far: 65.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1669 kcal

Fat: 77.62g | Prot: 84.69g | Carb: 171.25g.   Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Entree Bread, Light Ranch Dressing, Boiled Egg, Lettuce Salad with Assorted Vegetables. Dinner: Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding, Chicken Marsala. Snacks/Other: Dry Roasted Salted Peanuts, Honey , Peanut Butter, Smart Pop Kettle Korn 100 Calorie Mini Bags, Trail Mix Fruit and Nut. more...