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Well I weighed myself this morning and I am still 281.9 - YES!!! This morningI was hungry as a hostage and probably could've eaten a barracuda, but I had 2 quiche cups instead of 2, Apple and cinnamon oatmeal, a piece of toast, and I feel much better. I was so hungry I didn't even take a picture of it – I just mowed it in.
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281.9 lb
Lost so far: 37.9 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2017:
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1576 kcal
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Fat: 59.03g | Prot: 77.75g | Carb: 193.11g.
Breakfast: Countryside Creamery Tastes Like Butter!, Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon, Nature's Own Life Honey Wheat Bread, Bacon & Veggie No Crust Quiche Cup (Evon's). Lunch: Onions, Roma Tomatoes, Baked or Broiled Salmon, Cooked Green Cabbage (Fat Added in Cooking), Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). Dinner: Cooked Corn (from Fresh, Fat Added in Cooking), Great Value Black Eyed Peas, Fresh & Easy Cooked White Jasmine Rice, Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Snacks/Other: Safeway Dessert Shells, Strawberries, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Dole Organic Bananas. more...
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3406 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 15 minutes, Washing Dishes - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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