Weigh In record (no journal entry) for 12 March 2012
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254.8 lb
Lost so far: 10.2 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2012:
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1839 kcal
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Fat: 104.48g | Prot: 88.57g | Carb: 147.00g.
Breakfast: Unsalted Sweet Butter, 100% Whole Wheat English Muffin, 50% Reduced Fat Homestyle Corned Beef Hash, Shredded Sharp Cheddar Cheese, Farm Fresh Jumbo Eggs (Grade AA). Lunch: Dried Cranberries, Grape Tomatoes, peanuts, Creamy Italian Dressing, Iceberg Lettuce. Dinner: peanuts, Chicken Breast, Greek Pasta Salad, Whole Wheat Pasta. Snacks/Other: Trader Darwin's Secrets of the Psyllium, Organic Vanilla Soymilk, Ovaltine Classic Chocolate Malt Mix. more...
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losing 0.4 lb a week
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