Weigh In record (no journal entry) for 17 June 2017
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175.5 lb
Lost so far: 1.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2017:
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2570 kcal
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Fat: 59.58g | Prot: 162.12g | Carb: 332.47g.
Breakfast: CRM Piadina Romagnola, Rigoni di Asiago Mielbio Acacia. Lunch: Conad Riso Basmati, Salmone Affumicato, Nostromo Tonno al Naturale, Olio Extra Vergine di Oliva. Dinner: Barilla Pasta Integrale Pennette Rigate, Olio Extra Vergine di Oliva, Carne di Petto di Tacchino. more...
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gaining 7.7 lb a week
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