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grasa 20% pesa casa. casi no comi debido por despido, hablar con la gente en despedido, y recogiendo oficina. el hambre bajado.
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185.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2017:
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2292 kcal
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Fat: 74.68g | Prot: 80.27g | Carb: 323.14g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Links, Morningstar Farms Veggie Breakfast Bacon Strips, Bob's Red Mill Flaxseed Meal, Land O'Lakes Whipped Butter Salted, Spice Classics Ground Cinnamon, Coffee with Milk and Sugar, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Egg Omelet or Scrambled Egg with Vegetables, Milton's Seeds & Grains. Lunch: Morningstar Farms Hickory BBQ Riblets, Mashed Potato (from Fresh), Balsamic Vinegar, Onions, Colavita Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Subway 6" Veggie Patty. Snacks/Other: Runza Banana Smoothie, Dunkin' Donuts Coffee with Milk & Sugar, Diamond of California Chopped Walnuts. more...
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2309 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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