Luise Freiheit's Journal, 17 June 2017

So ist brav, lieber Körper! HDL 😍

181.4 lb Lost so far: 36.8 lb.    Still to go: 27.1 lb.    Diet followed reasonably well.

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1441 kcal

Fat: 83.08g | Prot: 62.97g | Carb: 108.16g.   Lunch: Hartgekochtes Ei, Kerrygold Butter, Aldi Roggenvollkornbrot, Aldi Gurkenzwerge. Dinner: Semmel, Meggle Kräuterbutter, Bulls-Eye Original BBQ Sauce Rauchig, Delikato Ajvar Mild, Bratpaprika, Gut & Günstig Nackensteaks in Paprika-Marinade. Snacks/Other: Choceur Bottermelk Lemon, Marabou Schokolade, Ananas, Aldi Gurkenzwerge. more...

2048 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...