Weigh In record (no journal entry) for 17 June 2017
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223.0 lb
Lost so far: 5.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2017:
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843 kcal
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Fat: 21.97g | Prot: 41.40g | Carb: 118.87g.
Breakfast: Black Tea, Milk (Nonfat), Corn Flakes. Lunch: Athenos Roasted Red Pepper Hummus, Savoritz Thin Wheat Crackers. Dinner: Hungry Jack Instant Mashed Potatoes, Green Giant Whole Kernel Sweet Corn, Asparagus, Great Value Chicken Gravy, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Dill Cucumber Pickles. more...
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losing 4.2 lb a week
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