Weigh In record (no journal entry) for 17 June 2017
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117.3 lb
Lost so far: 1.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2017:
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1447 kcal
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Fat: 45.72g | Prot: 50.74g | Carb: 211.29g.
Breakfast: Sofruco Miel de Abejas, Té de Hierbas, Huevo Revuelto, Ideal Pan Pita Integral. Lunch: Coliflor, Lechuga de Hoja Verde, Cuscús (Cocidos), Tortilla de Atún. Dinner: Ajo, Caramelo Masticable, Manzana Verde, Vivo Granola Berries, Selecta Avena Instantánea, Leche de Almendras. Snacks/Other: Café, Livingjuice Simple Red, Taste Of Nature Caribbean Ginger Island. more...
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losing 1.5 lb a week
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