Weigh In record (no journal entry) for 17 June 2017
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178.1 lb
Lost so far: 55.6 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2017:
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2512 kcal
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Fat: 234.23g | Prot: 75.67g | Carb: 32.00g.
Lunch: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Costeletas de Carne de Porco (Topo do Lombo, sem Osso). Dinner: Frimesa Nata, Queijo Parmesão (Ralado), Clara de Ovo, Gema de Ovo, Leite de Coco, Coco Seco, Frimesa Nata, Cacau Show Tablete de Chocolate Amargo 85% Cacau. more...
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gaining 1.5 lb a week
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