ROrsot's Journal, 15 March 2010

219.5 lb Lost so far: 6.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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1494 kcal

Fat: 57.39g | Prot: 76.14g | Carb: 175.53g.   Breakfast: Finely Shredded Cheddar & Monterey Jack Cheese, Carb Balance Whole Wheat Tortillas (Fajita Size), Fried Egg. Lunch: Healthy Choice Country Vegetable Soup. Dinner: Whole Wheat Sandwich Rounds, Manwich, Milk, Honey Nut Cheerios, Finely Shredded Cheddar & Monterey Jack Cheese. Snacks/Other: Chewy Granola Bar Chocolate Chip. more...

2425 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...