Weigh In record (no journal entry) for 12 March 2012
|
318.0 lb
Lost so far: 67.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2012:
|
1243 kcal
|
Fat: 31.84g | Prot: 112.99g | Carb: 144.38g.
Breakfast: Lite Syrup, Original Flavor Pancakes, Peanut Butter Crunch Bar. Lunch: Hearty Vegetarian Sloppy Joe, Caramel Crunch Meal Bar, BBQ Bites. Dinner: Simply sliced Roast Chicken Breast, Sweet Onions, Lite Raspberry Walnut Viniagrette, Mini Sweet Peppers, Mixed Salad Greens, Tomatoes. Snacks/Other: BBQ Bites. more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
c1here's weight history
|