jack_the_lifter's Journal, 17 June 2017

Weigh In record (no journal entry) for 17 June 2017
155.6 lb Lost so far: 0.9 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 June 2017:
2689 kcal Fat: 27.97g | Prot: 187.19g | Carb: 406.01g.   Breakfast: Conad Corn Flakes Classici, Myprotein Impact Whey Protein, Latte di Riso. Lunch: Peperone Rosso Dolce, Coop Tonno al Naturale, Esselunga Fagioli Cannellini, Riso. Dinner: Mutti Passata di Pomodoro, Santa Lucia Mozzarella Light, Farina Bianca. Snacks/Other: Myprotein Impact Whey Protein, Banana, Alpina Fiocchi di Latte, Myprotein Impact Whey Isolate. more...
losing 9.3 lb a week

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