Weigh In record (no journal entry) for 12 March 2012
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143.8 lb
Lost so far: 23.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2012:
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1104 kcal
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Fat: 83.51g | Prot: 67.00g | Carb: 23.82g.
Breakfast: Cucumber (Peeled), Celery, Bacon, Scrambled Egg. Lunch: Olive Oil, cheddar cheese, Cos or Romaine Lettuce. Dinner: tomato, red pepper, Onions, ground beef. Snacks/Other: coconut oil, Low Calorie Sweetener, diet rite soda. more...
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losing 1.0 lb a week
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