Weigh In record (no journal entry) for 17 June 2017
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176.8 lb
Lost so far: 13.4 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2017:
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1945 kcal
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Fat: 78.29g | Prot: 63.98g | Carb: 186.33g.
Breakfast: Wasa Volkoren Cracker, Wasa Volkoren Cracker, Becel Light, Gekookt Ei, Gekookt Ei. Lunch: Cappuccino. Dinner: Merlot, Syrah, Hello Fresh Pasta met Spinazie, Groene Pesto en Verse Bladpeterselie, AH Pasta Pesto, Roquefort of Blauwe Kaas, Euro Shopper Leverworst, Margarine, Jumbo Stokbrood Wit. Snacks/Other: AH Roomijs Wafels. more...
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losing 4.6 lb a week
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