Weigh In record (no journal entry) for 15 March 2010
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258.2 lb
Lost so far: 9.8 lb.
Still to go: 68.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2010:
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1624 kcal
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Fat: 131.78g | Prot: 81.42g | Carb: 30.90g.
Breakfast: Bacon, Egg, Onions, Radishes. Lunch: Blue & Roquefort Cheese Salad Dressing, Boiled Egg, Mixed Salad Greens, Summer Sausage, Sharp Cheddar Cheese. Dinner: Chunky Blue Cheese Dressing, Cheddar Cheese, Romaine Lettuce. Snacks/Other: Atkins Advantage Caramel Double Chocolate Cruch Bar. more...
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losing 5.6 lb a week
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