Weigh In record (no journal entry) for 12 March 2012
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191.5 lb
Lost so far: 5.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2012:
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1757 kcal
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Fat: 51.23g | Prot: 83.20g | Carb: 247.94g.
Breakfast: Instant Oatmeal - Lower Sugar Apples and Cinnamon, Bananas. Lunch: Texas Toast, Corn, Brown Gravy, Mashed Potato, Meat Loaf. Dinner: Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Lucky Charms, Honey Nut with Whole Grain Cheerios, Fruit Loops Cereal. more...
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steady weight
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