Weigh In record (no journal entry) for 12 March 2012
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193.0 lb
Lost so far: 9.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2012:
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3684 kcal
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Fat: 124.04g | Prot: 215.01g | Carb: 336.39g.
Breakfast: Smorz Crunchy Graham wrapped in Rich Chocolatey Coating with Marshmallows Cereal, Bananas, Milk (2% Lowfat with Added Vitamin A), Boiled Egg. Lunch: Power PB, Natural Concord Grape Spread, Potato Bread. Dinner: Dry Grated Parmesan Cheese, beer, Chunky Bleu Cheese Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Lasagna with Meat. Snacks/Other: Lemon Chalet Cremes, Milk (2% Lowfat with Added Vitamin A), 100% Soy Protein, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Cafe Cookies, Apple, Smokehouse Almonds. more...
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3354 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 50 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 7 hours and 9 minutes, Sleeping - 8 hours. more...
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steady weight
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