lmfit's Journal, 12 March 2012

183.5 lb Lost so far: 15.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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954 kcal

Fat: 62.42g | Prot: 54.72g | Carb: 52.96g.   Breakfast: Smokehouse Almonds, eggs. Lunch: Hot Sub Italian. more...

2773 kcal

Activities & Exercise: Resting - 6 hours and 15 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Desk Work - 8 hours and 45 minutes, Running (jogging) - 5/mph - 30 minutes. more...