Weigh In record (no journal entry) for 17 June 2017
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116.8 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2017:
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962 kcal
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Fat: 62.88g | Prot: 19.59g | Carb: 76.07g.
Breakfast: Ritter Sport Шоколад Темный с Цельным Лесным Орехом, Спартак Шоколад Горький 72%, Ritter Sport Шоколад Темный с Цельным Лесным Орехом. Lunch: Delmar Арахисовая Паста Классическая, Овсяная Каша на Воде. Dinner: Брест-Литовск Сметана 15%. more...
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losing 3.1 lb a week
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