GwenGarrison's Journal, 12 March 2012

26.3%

112.8 lb Lost so far: 7.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1111 kcal

Fat: 46.53g | Prot: 68.99g | Carb: 107.04g.   Breakfast: Cappuccino Cafe Collection, Raisins (Seedless), Oatmeal. Lunch: Golden Roasted Turkey Breast. Dinner: Cooked Summer Squash, Chicken Quesadilla. more...

1299 kcal

Activities & Exercise: Walking (slow) - 2/mph - 8 minutes, Walking (moderate) - 3/mph - 22 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...