david diaz's Journal, 12 March 2012

Grasa 18%. Ayer corri 6.5 milla. Comi dentro el rango calorias. Alimentos bajo grasa. Uno de los pesos mas bajo.

162.0 lb Lost so far: 18.5 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2203 kcal

Fat: 55.50g | Prot: 73.69g | Carb: 371.99g.   Breakfast: Boiled Egg, Coffee with Milk and Sugar, Ground Cinnamon, Whole Grain Loaf 2-pack, Pure Irish Butter. Lunch: Cooked Green Banana in Salt Water, Low Calorie Salad Dressing, Onions, Chick Peas (Garbanzos), White Rice, Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Sliced Almonds, Spinach, Hickory BBQ Riblets, Craisins, Feta Cheese, Lettuce Salad with Assorted Vegetables, Onions, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Dannon Yogurt Blueberry Light 'N Fit, Lemonade, Coffee with Milk (Cafe Con Leche) Flavored Coffee Mix, Light Cream Cheese, Rovira Export Sodas Integral. more...

2933 kcal

Activities & Exercise: Standing - 3 hours, Sitting - 2 hours, Stretching (yoga) - 11 minutes, Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 5 hours, Resting - 7 hours and 51 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Conditioning exercise (health club) - 30 minutes, Driving - 43 minutes. more...