Weigh In record (no journal entry) for 12 March 2012
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116.5 lb
Lost so far: 6.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2012:
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2087 kcal
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Fat: 71.32g | Prot: 73.97g | Carb: 329.30g.
Breakfast: Better than Peanut Butter LC Peanut Butter Spread, Graham Crackers (Plain or Honey, Includes Cinnamon), Instant Oatmeal (Apples & Cinnamon), Diet Hot Chocolate, Original Cereal, Peaches. Lunch: Bananas, Whole Natural Almonds, Softee Powdered Donuts, Chocolate Caramel Mini Bars, Lite 100% Whole Wheat Bread, Fuji Apples, Better than Peanut Butter LC Peanut Butter Spread, Fuji Apple Chicken Salad. Snacks/Other: true raspberry lemonade, Chewing Gum (Sugarless) , Multi Vites Gummy Vitamins, Caramel Calcium Chews with Vitamin D & K. more...
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2175 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Desk Work - 10 hours, Exercise machine (fast) - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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Ansley Fowler's weight history
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