annqc's Journal, 12 March 2012

161.7 lb Lost so far: 0.3 lb.    Still to go: 21.7 lb.    Diet followed reasonably well.

---

1161 kcal

Fat: 22.29g | Prot: 100.63g | Carb: 147.11g.   Breakfast: Whipped Peanut Butter, Multigrain Bread, 100% Liquid Egg Whites. Lunch: Blackberries, Cooked Carrots, Nonfat Blueberry Greek Yogurt. Dinner: Parmesan Cheese (Grated), Lite Northern Italian Dressing, Whole Grain Penne Pasta (Barilla), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tilapia (Fish). Snacks/Other: Whole Wheat Pita Bread, Whipped Peanut Butter, Tilapia (Fish), Cottage Cheese (Nonfat), Frozen Greek Yogurt - Strawberry. more...

2312 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 35 minutes, Exercise machine (moderate) - 15 minutes, Circuit Training - 12 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...