Weigh In record (no journal entry) for 17 June 2017
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127.2 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2017:
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811 kcal
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Fat: 42.47g | Prot: 52.64g | Carb: 60.58g.
Breakfast: 맥심 아라비카 100 (1,6g), 자몽, 달걀. Lunch: 토마토, 자몽, 곡물식빵. Dinner: 간장, 달걀, 김, 풀무원 국산콩 순두부, 드빈치 체다 슬라이스 치즈. Snacks/Other: 김, 계란찜, 드빈치 체다 슬라이스 치즈. more...
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losing 0.8 lb a week
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