Weigh In record (no journal entry) for 12 March 2012
|
150.0 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 March 2012:
|
996 kcal
|
Fat: 25.12g | Prot: 61.99g | Carb: 134.48g.
Breakfast: No Calorie Sweetener Packets, Honey Nut Cheerios, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Clementines, Hickory Smoked Chicken Breast, Honey Wheat Bread, Miracle Whip Light. Dinner: Light Thousand Island Dressing, Cheese & Garlic Premium Croutons, Turkey Breast Medallions, Extra Sharp Cheddar Cheese, Peeled Mini Carrots, Romaine Lettuce. more...
|
|
2004 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Patsprincess's weight history
|