Weigh In record (no journal entry) for 17 June 2017
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124.8 lb
Lost so far: 12.8 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2017:
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898 kcal
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Fat: 26.31g | Prot: 35.92g | Carb: 135.02g.
Breakfast: 열무김치, 풀무원 오리엔탈드레싱, 양배추, 군고구마, 구운 감자. Lunch: 파프리카, 양상추, 허닭 닭가슴살 커리맛. Snacks/Other: 참외. more...
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gaining 3.1 lb a week
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