dmddavis's Journal, 12 March 2012

159.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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961 kcal

Fat: 20.97g | Prot: 72.86g | Carb: 127.70g.   Breakfast: Fruit Naturals No Sugar Added Red Grapefruit, Instant Oatmeal - Maple and Brown Sugar, Almond Breeze Unsweetened Vanilla, Fat Free Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Sliced Ham (Extra Lean), Deli Flats 100 Calorie Thin Rolls - Whole Grain White, Cucumber (with Peel), Fat Free Italian Dressing, Jumbo Romaine Hearts, 50% Light Cheddar Shredded Cheese, Tomatoes, Water. Dinner: Grill Mates Montreal Steak Seasoning, Fast & Natural Whole Grain Instant Brown Rice, Beef Steak (Lean Only Eaten), Broccoli (Spears, Frozen), Water. Snacks/Other: Diced Peaches No Sugar Added, Oikos Organic 0% Fat Greek Yogurt with Honey, Water. more...

2756 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 5 hours and 45 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Circuit Training - 1 hour. more...