Weigh In record (no journal entry) for 12 March 2012
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283.0 lb
Lost so far: 18.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2012:
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1137 kcal
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Fat: 56.96g | Prot: 67.55g | Carb: 105.32g.
Breakfast: syn-rgy proargi-9, isagenix cleanse for life, Isalean shake. Lunch: chicken, whole grain brown rice. Dinner: chicken, spinach, mushrooms. Snacks/Other: almonds, raisens, nuts, apple, apple, almonds, raisens, nuts. more...
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3334 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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