Weigh In record (no journal entry) for 16 June 2017
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118.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2017:
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1670 kcal
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Fat: 74.80g | Prot: 60.12g | Carb: 155.81g.
Breakfast: Banana, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Philadelphia Whipped Cream Cheese Spread, Tropicana Pure Premium Original Orange Juice. Lunch: Chicken of the Sea Solid White Albacore Tuna in Water, Mixed Salad Greens, Olive Oil. Dinner: Oil Popped White Popcorn, Gin and Tonic, Breadsmith Pretzel Bread, Papa John's 14" Thin Crust Pizza - Pepperoni. Snacks/Other: Rose Wine, Voortman Shortbread Cookies, Sargento Reduced Fat Mild Cheddar Cheese Sticks. more...
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1433 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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