Weigh In record (no journal entry) for 16 June 2017
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232.0 lb
Lost so far: 65.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2017:
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931 kcal
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Fat: 68.32g | Prot: 58.21g | Carb: 15.11g.
Breakfast: Simms Turkey Sausage Snack Sticks, Coffee, Coffee-Mate Original Lite Coffee Creamer, Coffee-Mate Original Powder Creamer, Sunny Meadow Boiled Egg. Lunch: Kroger Pork Rinds, Hormel Spam Single Classic, Simms Turkey Sausage Snack Sticks. Dinner: Land O'Lakes Sugar Free Whipped Heavy Cream, Land O'Lakes Sugar Free Whipped Heavy Cream, Hunt's Sugar Free Strawberry Jello Snack Pack, Land O'Lakes Sugar Free Whipped Heavy Cream. Snacks/Other: Souper Salad Celery, Mayonnaise, Mayonnaise, All Day Cafe Hard Cooked Eggs, Chicken Thigh (Skin Eaten). more...
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losing 3.5 lb a week
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