Weigh In record (no journal entry) for 16 June 2017
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171.4 lb
Lost so far: 31.0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2017:
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1818 kcal
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Fat: 74.46g | Prot: 87.49g | Carb: 176.88g.
Lunch: Tyson White Meat Chicken Nuggets. Dinner: Wellsley Farms Pepperjack Cheese, Nature's Harvest 100% Stone Ground Whole Wheat Bread, Hillshire Farm Oven Roasted Turkey Breast, Egg, Lettuce. Snacks/Other: Oreo Chocolate Sandwich Cookies, Orville Redenbacher's Gourmet Popping Corn Original, Daily Vitamins. more...
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losing 1.4 lb a week
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