Weigh In record (no journal entry) for 12 March 2012
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120.8 lb
Lost so far: 4.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2012:
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1221 kcal
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Fat: 55.92g | Prot: 56.46g | Carb: 129.91g.
Breakfast: Goat Cheese with Herbs, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Original Thin Rye Crispbread, Red Delicious Apples. Dinner: Baked Beans, Baba Ghanoush, Milk (Fat Free or Skim, Calcium Fortified), Authentic Taboule, White Pita Bread, Chicken Meat and Skin (Roasting). more...
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losing 3.1 lb a week
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