Weigh In record (no journal entry) for 14 March 2010
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181.0 lb
Lost so far: 3.4 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2010:
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1623 kcal
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Fat: 57.32g | Prot: 79.96g | Carb: 147.55g.
Breakfast: Hummus with Roasted Pine Nuts, Baby Carrots, Sliced Ham (Extra Lean). Lunch: provolone, Turkey. Dinner: Santitas Yellow Corn Tortilla Chips, Guacamole. Snacks/Other: heineken, dark chocolate, Milk (Nonfat), Hershey's Lite Syrup, 100% Whey Protien. more...
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2618 kcal
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Activities & Exercise:
Weight Training (moderate) - 23 minutes, Running - 7/mph - 30 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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