Weigh In record (no journal entry) for 13 March 2010
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182.0 lb
Lost so far: 2.4 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2010:
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1189 kcal
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Fat: 43.44g | Prot: 67.17g | Carb: 138.37g.
Breakfast: Egg, Whole Wheat Bread, Pure Seedless Marion Blackberry Preserves, Sliced Ham (Extra Lean), Pineapple Tidbits in 100% Pineapple Juice, Tomatoes, Onions, Green Peppers. Lunch: Ponzu Sauce, Spicy Tuna Roll. Dinner: Santitas Yellow Corn Tortilla Chips, Classic Guacamole. more...
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2582 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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