Weigh In record (no journal entry) for 16 June 2017
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243.6 lb
Lost so far: 86.4 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2017:
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2131 kcal
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Fat: 69.23g | Prot: 123.87g | Carb: 253.41g.
Breakfast: Egg, Eggo Nutri-Grain Low Fat Whole Wheat Waffles. Lunch: Spicy Tuna Rolls, RA Sushi Rainbow Roll, RA Sushi Shrimp Tempura Roll, Bento Nouveau Spicy Salmon Sushi Roll. Dinner: Baked Tenderloin Pork, Pictsweet Deluxe Baby Broccoli Florets. Snacks/Other: Honey, International Delight Irish Creme Coffee Creamer, Stacy's Pita Chip Company Simply Naked Pita Chips, Ground Beef (90% Lean / 10% Fat), Nature Made Adult Gummies Fish Oil, Nature Made Adult Gummies Multi Vitamin. more...
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losing 16.8 lb a week
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