theresataglione russell's Journal, 16 June 2017

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Weigh In record (no journal entry) for 16 June 2017

226.0 lb Lost so far: 4.0 lb. Still to go: 56.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 June 2017:

111 kcal

Fat: 0.00g | Prot: 6.00g | Carb: 12.00g. Breakfast: Vita red Vitamen/mineral Drink, eggbeaters1/2cup, strawberries 3 slices, skinny tea. more...

2820 kcal

Activities & Exercise: Cooking - 1 hour, Watching TV/Computer - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 0.3 lb a week

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theresataglione russell's Journal, 16 June 2017

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