Weigh In record (no journal entry) for 16 June 2017
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201.7 lb
Lost so far: 38.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2017:
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1420 kcal
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Fat: 121.11g | Prot: 55.14g | Carb: 25.96g.
Breakfast: Zott Śmietanka 30%, Kawa, Masło, Piątnica Serek Wiejski z Truskawkami. Dinner: Jajko, Kaufland Pomidor, Hochland Ser Żółty Edamski, Smalec, Łaciate Masło Extra, Kraina Wędlin Boczek Parzony. Snacks/Other: Pik-Nik Paluszki Serowe. more...
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losing 1.5 lb a week
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aniak1202's weight history
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