Weigh In record (no journal entry) for 16 June 2017
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118.6 lb
Lost so far: 6.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2017:
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1288 kcal
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Fat: 41.15g | Prot: 109.66g | Carb: 123.35g.
Breakfast: Pilos Napój Sojowy, Персики, Lidl Kakao Extra Ciemne, Ideal Haferflocken, Sedita Attack Milk. Lunch: Клубника, Biedronka Ale Jaja M, Biedronka Jogurt Grecki, Bodylab24 Whey Protein Coconut, Coco Farm Mąka Kokosowa, Melvit Mąka Ryżowa, Pilos Twaróg Chudy. Dinner: Морковь, Światowid Ser Tylżycki w Plastrach, Dulano Filet z Piersi Indyka, Приготовленная Цветная Капуста (из Свежих), Помидоры, Лук, Vital Fresh Szpinak Baby, Болгарский Перец. Snacks/Other: Клубника. more...
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losing 0.8 lb a week
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